Chronic Insomnia is pretty common. Luckily, most only suffer from it temporarily. However, for some people, it is chronic. These folks need to take drastic measures. Give the ideas in this article a chance to let restful sleep come back into your life.
Practice sound tension and stress relief techniques. Morning exercise helps to beat stress. Exercising in the evenings is a bad idea; the elevated endorphin levels produced by working out make it harder to get to sleep. Late in the evening, consider yoga practice or even meditation prior to calling it a day. These techniques are relaxing and can help quiet your overactive mind.
Prescription sleep aids may be necessary if nothing else is working. Talk to your doctor about sleep aid possibilities.
Sleep with your body pointed from north to south. Keep your head to the north, while your feet are to the south. This is said to put your body in alignment with the magnetic force of the Earth and position you in harmony with it. It could sound weird to you, but it just might work.
Rub your belly! A tummy rub will stimulate your stomach and help fight off chronic insomnia. It improves digestion and helps you relax. Chronic Insomnia can be cured just by this trick.
Many arthritis sufferers also suffer from chronic insomnia. Arthritis pain can certainly make it hard to fall or stay asleep. If you are being kept awake by arthritis, relaxation techniques, hot baths, and ibuprofen have all been shown to reduce pain and make it easier to sleep.
If you have not yet attempted aromatherapy to deal with chronic insomnia, time to go shopping! Candles, fragrant wax warmers or even fabric sprays, all in soothing lavender or fresh cotton, all have relaxing properties. This can help relieve stress and help you beat your chronic insomnia. Light, airy herbs such as lavender are known to soothe, thus, helping you sleep.
Many foods contain tryptophan, which induces sleep naturally. You will find it easier to sleep if you consume foods that have tryptophan before going to sleep. Cottage cheese, cashews, eggs and turkey are just a few that contain tryptophan. Make sure that you drink milk that has been warmed up or heated. Cold milk isn’t effective.
If you aren’t sleepy, naturally your body will resist the bedtime process. If your job is a sit-down job, be sure to get up and get a little exercise as often as possible during your workday. Getting some extra physical activity through exercise will help you feel more sleepy at bedtime too.
Consider how your bed is working for or against you. Are your sheets soft and comfy? Do your pillows offer adequate support? What about your mattress? Is it aged or lumpy? You should invest in a new bed and bedding if you are not comfortable. It can assist you in falling asleep because you will be more comfortable and relaxed.
Getting a massage prior to laying down can help your chronic insomnia. It relaxes the muscles and calms the body. Share this with your husband/wife so you both can experience restful sleep. You don’t have to do an elaborate massage. Just a few minutes of gentle touch will really help.
Have you ever heard about parents using milk to help their kids get to sleep? This also works for those with chronic insomnia. It helps relax your nervous system, and the calcium specifically helps calm your nerves. This induces relaxation that leads to sleep.
Put your worries to pen and paper. Constantly thinking about what you have to do is stressful and can keep you from falling asleep. Write down what is bothering you and this can help you put them into perspective. Having the solutions written down minimizes stress and makes it easier to sleep.
Avoid the consumption of fluids for about three hours prior to going to bed. If you drink a lot, you’ll pee a lot, too. Waking up each hour to urinate can impair your sleeping. Drink an appropriate amount of liquid earlier in the day to make sure your body has what it needs.
When it’s time to go to sleep, you should set up your alarm to get you up during a reasonable time. Getting too much sleep during the day makes it more likely you will not be able to fall asleep that night. Aim for between 7 and 9 hours of sleep a night.
Hopefully, these tips will help you find ways to get the rest you need. Getting these things worked on nightly will allow you to have a routine that lets you sleep easily. Your body will know when it’s time to sleep. Then, you are going to nightly get the rest you need in order to get ahead in life.